Inversions like headstand and shoulderstand are the most powerful of the asanas, affecting one physically: reversing the aging process, mentally: stimulating intuition and clarity and spiritually: expanding consciousness leading to enlightenment.

This 2.5 hour workshop will be offered every month at Jivamukti Yoga School from the perspective of a different certified teacher each month.

Learn how to invert safely with proper alignment and intention!

Cost: R200
Email sarah@livingyoga.co.za to book your space now

Many cyclists are turning to yoga after experiencing lower back pain, a very common ailment among cyclists, who spend the majority of their time hunched forward over the bike. The common misconception is that the pain is centered in the lower back but often the problem stems from shortened hamstring muscles along the backs of the legs coupled with tight hip flexors along the front of the thighs, as well as tight groin muscles and hip rotators and this can prevent cyclists from riding their bikes in the proper form.

Join Cherryl for this unique workshop designed to awaken the mind and heart of the individual in her/his quest for Yogic and Self knowledge.
Discover the meaning and myth surrounding Patanjali, author of the Yoga Sutras.
Understand why Patanjali chose the Sanskrit language as the medium for this unique text.
Chant select Sutras of the Yoga Sutra text.
Pronounce select Mantras and Sutras.
Understand what the Yoga Model according to Patanjali is.

Cost: R350
Email sarah@livingyoga.co.za to book your space now!

Please note that due to popular demand we have rescheduled all the morning classes that once started at 8:15 to now start at 8:30am until 10am as of Monday May 7th 2012. Please keep checking the schedule. Namaste

New to yoga? Want to introduce a friend to yoga? Or just refine your alignment? These are the workshops for you!
This is a great way to introduce a friend to Yoga. You will be lead step by step through Standiing Poses, Forward Bending, Back Bending and Inversions with the goal of gaining a deep understanding of correct alignment as well as energetically what you are aiming to FEEL in the the postures. Learn about the benefits and contraindications of postures in a safe and educational environment. Saturdays 5th and 12th May '12